I think of soul as our Creative Core that provides us with the ability to navigate all change, whether chosen or unexpected. It ignites our life purpose, and is the wisdom, creative genius and loving support of our juicy Source Self.
Yet, too often, we settle into tight grooves that expediently accomplish the daily challenges of maintaining home, family, livelihood....and then we awaken in the middle of the night with an unarticulated gnawing discontent or are aware of quiet yearnings for more joy and spaciousness, more balance and ease, more connection and prosperity.
When we are simply soulful, we nurture ourselves by SLOWING DOWN.…
~ A Morning Meditation
Just for this moment, let go of all mental chatter and “to do” lists. Let go of what you feel you must do or be. Be drenched, saturated, steeped in self appreciation. Breathe it in, letting it flow like a river throughout your body. Fill up with your soulful presence and let it ripple out like a blessing to your every encounter as you move into your day. Rest in the truth of your vulnerable yet powerful presence and acknowledge your authentic soulful core and faith that the higher power’s Presence is always with you.
My journal entry while reading Professor/Researcher/Storyteller Brene’ Brown’s book Rising Strong: Assume vulnerability as your partner on the way to and through anything worthy of the true and soulful you.
Salena Levi
Transformational Life Coach ~ Writer ~ Creativity Coach